Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

White rice, like all grains, is a carbohydrate-rich food, but that doesn't make it an enemy of health or weight loss. When eaten in appropriate portions, carb-rich foods like rice offer an easily ...

As a registered dietitian nutritionist and Haitian American, I'm often asked about which is the better option, brown rice or white rice. The truth is I had trouble with this question myself as I sat ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

For years, experts have sounded alarm bells over arsenic levels in brown rice. New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, ...

Shirataki rice is a light, low-carb alternative that fits well into weight-loss meals. Learn about Shirataki noodle rice ...

From pulao to biryani, rice is loved in many forms and makes for one of the most popular staple foods in India. But when it ...

100% of rice samples tested contained arsenic; over 25% exceeded infant safety limits Cadmium, another toxic metal, was found in all but one sample California-grown rice had the lowest levels of heavy ...