Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

White rice, like all grains, is a carbohydrate-rich food, but that doesn't make it an enemy of health or weight loss. When eaten in appropriate portions, carb-rich foods like rice offer an easily ...

As a registered dietitian nutritionist and Haitian American, I'm often asked about which is the better option, brown rice or white rice. The truth is I had trouble with this question myself as I sat ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, ...

Shirataki rice is a light, low-carb alternative that fits well into weight-loss meals. Learn about Shirataki noodle rice ...

100% of rice samples tested contained arsenic; over 25% exceeded infant safety limits Cadmium, another toxic metal, was found in all but one sample California-grown rice had the lowest levels of heavy ...

When it comes to rice, especially where your family is concerned, a new report is advising to proceed with caution. That’s because samples of store-bought rice from more than 100 different brands ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. Throughout the Yangtze River Delta, a region in southern China famed for its widespread rice production, ...