Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.

Do you find that regardless of how long you spend working out at the gym, you still can't shed that excess weight? You might think that you're eating poorly or not working out often enough, but it ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Some tips for managing dizziness from iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more. Iron deficiency anemia is the most common type of ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.