Adirondack Explorer

Herbal iron-rich syrup recipe

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.
Verywell Health

4 Supplements to Take With Iron for Better Energy Levels

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

How protein network cooperatively regulates iron balance in plants

Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.
Verywell Health

7 Iron-Rich Foods to Eat Instead of Taking a Supplement

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

9 signs of iron deficiency in women: From hair fall to chalk cravings, expert explains unique symptoms

If frequent headaches or dizziness have caught your attention and you’re unsure of the cause, low iron levels in the body could be the reason.
Health

What Happens When You Take Iron and Magnesium Together?

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

IV Iron Replacement Might Be Easier, More Effective Treatment For Iron Deficiency Anemia

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 13, 2026 (HealthDay News) — Women with iron deficiency anemia caused by ...
Woman's World on MSN

Hair falling out? Even ‘normal' iron levels could be the culprit

Have you ever felt "off" and gotten bloodwork done, only to find out your results were all within the "normal" range? That ...

Using Iron Utensils Can Boost Menstruating Women's Health; Nutritionist Shares Tips

Nutritionist Rashi Chowdhary explains that menstruating women lose 180 to 480 mg of iron each year, which needs to be replenished through simple strategies.