Women who take iron supplements experience a marked improvement in their exercise performance, a new study shows. Iron supplementation improved women's exercise performance, in terms of both the ...

Diet is generally the most overlooked ingredient when assessing physical performance. As such, many athletes find themselves caught between a rock and a hard place when it comes to their iron stores.

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...