VAIL Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will offer a beginner yoga series. We continue to hear the community request a beginner ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

A staggering 80 percent of New Year’s resolutions fail, and yogis can tell you why. These surface-level resolutions — get a gym membership, lose ten pounds, and the like — lack San Culpa, or ...

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you are too stiff or tight to join a regular class -- this is ...

GLOVERSVILLE — Join Dori Daknis for an Introduction to Yoga class on the first Saturday of each month from 11 to 11:45 a.m. Yoga has evolved over several thousand years and today it is embraced by ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...

--If you're curious about yoga and want to make it part of your new year health plan, or if you already practice and just want a refresher, Kula Yoga Community is offering a "Yoga for Newbies" ...

Jen James, owner of Celestial Yoga in Clinton offers Intro to Yoga at the North County Branch Library, Clinton, on Wednesday, Sept. 5 at 6:15 p.m. This is to help celebrate her new location at 49-51 ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Adho Mukha Svanasana, or Downward-facing Dog, is a basic pose that can be practiced at any point during a yoga session. People are drawn to yoga for a number of reasons, including exercise, stress ...