Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

Videos of people dancing are all over the internet, so what is it that makes Donté's videos so special? While they're each only about a minute long, Donté's videos incorporate impressive choreography ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...

Powerful Motivational Speeches Video is an inspiring and emotionally charged motivational video created and edited by ...

If you need some help getting motivated to work out these days, these fitness and exercise quotes inspire you to exercise daily and live a healthy life. These good workout quotes below will inspire ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...