The American brand’s updated entry-level direct-drive smart trainer aims to make indoor cycling more approachable for the ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...

Rock climbing is a full-body workout that requires a lot of strength and endurance. It engages your core by requiring you to ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Doing regular exercises could also to improve balance and stop slips ...