Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

'Fully committed to bring them back': MEA after Lalit Modi, Vijay Mallya's 'two biggest fugitives of India' video emerges ...