Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...