"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD... it means stopping the war with it.'" I remember it clearly: the moment I ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...