Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Given how much time many of us spend hunched over a screen, poor ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look. It seems ...