I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

If you’re feeling a cold coming on but don’t want to wait in line at Starbucks, here’s how to make the popular “Medicine Ball” at home. The “Medicine Ball” — also known as the “Cold Buster” — ...

Can a drink from a coffeehouse really fight the flu? That's what proponents of Starbucks' Medicine Ball drink believe. The handcrafted beverage, also known as the Cold Buster, went viral in 2017.

DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...

Ariana Ince, 35, is an engineer, 2021 Olympic javelin thrower and bronze medalist at the 2019 Pan American Games. She can heave a 600-gram (21-ounce) javelin more than 200 feet, thanks in large part ...

We may receive a commission on purchases made from links. The Starbucks Honey Citrus Mint Tea, previously known by the ...