If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

YOU WANT BIGGER arms and a chiseled chest. Oh, and don’t forget stronger legs—super important. Oh, and a resilient core, too! So the last thing you want to do is train your hips—we get it. But here’s ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...