Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Resilience isn’t just mental – it’s physical. Neuroscience shows that your brain adapts to stress like your muscles do under load. Train your brain to recover, rewire, and rise stronger with every rep ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

Optical illusions may make you feel like a fool, but you could be able to train your brain to resist them. “It is very likely that people from the general population have the capacity to be trained to ...