Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

If you think you know every method of tying shoes, wait until you see the ingenious way this kid learned it. Colton, 5, demonstrates how it's done. First, you stick the little plastic end of your shoe ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

One, two, buckle my shoe. Tying your shoelaces is something most of us are taught as a toddler. But did you know that there are many different ways to tie them - especially if you’re a runner? One of ...