Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Too much magnesium may cause ...