Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Too much magnesium may cause ...