Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

As his peers are teething, trying new foods and taking their first tentative steps, Kruz Franzke is honing his survival skills. Instructor Kathy Cole releases the 7-month-old in a pool face down at ...