The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

They’re not the most heavy-duty bands out there, and over time, they’ll start to lose some stretch. But for someone new to resistance training, they’re easy to get the hang of and cost less than a ...