The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

What do you do when someone shares their frustrations? Complains about their situation? You let them vent. You listen. Empathize. Sympathize. Of course you do; you’re a caring, compassionate person.

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...