Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

That was the last practice I ever went to. To say I wasn’t into sports as a child would be an understatement. I was active and rode bikes, rollerbladed, jumped on the trampoline, and generally enjoyed ...

TAMPA (BLOOM) – Personal trainer, Michele Cuffe joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about getting and staying fit on a budget. Using ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

Most people are focused on fitness after New Year’s Day, or right before the summer. Today, FOX43 Morning News talked with celebrity personal trainer, Joel Harper, who happens to be Dr. Oz’s personal ...