Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

The world doesn’t need one more stand up paddleboarding how-to book. As interest in the sport—a cross between surfing and kayaking—has spread inland from the west coast, instructional books have ...

Curious about kayaking, canoeing or stand-up paddleboarding in Lee County? Want to learn how to stay safe on the ...