Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

We may earn a commission from links on this page. Heat training hasn’t made hot weather running fun, but it has made those sweltering runs possible. This time last year, I did no more than five-mile ...

The hottest days of summer in Georgia still lie ahead. If you have been maintaining a consistent workout since summer began, you’ve likely noticed a change in the way your body is reacting to the heat ...

Here’s how to do it safely. By Amanda Loudin Amanda Loudin has run 15 marathons and dozens of triathlons, always hitting personal best times after training through summer heat. Tish Hamilton is a ...

AUSTIN (KXAN) – Running can be challenging on its own, and the summer season can make it a bit more taxing. If you are new to Austin, you will quickly feel the intensity of the heat and the humidity, ...

The Miami Heat is known for its defensive-oriented approach. But even the Heat knows much of the focus this preseason needs ...