Salmon is a fantastic protein for lunch or dinner. Not only is it one of those foods that naturally help lower your blood pressure, but it's also high in omega-3 fatty acids, which are important for ...

I have worked in all kinds of kitchens, as a private chef as well as a professional recipe developer in a test kitchen. That said, removing the skin from salmon has always been a task I dread. No ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

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