Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Remember when you could power through flu season without missing a beat? Or when that coworker with a nasty cold would sit right next to you and somehow you’d dodge getting sick? If those days seem ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Another analysis of eight studies focused on vaccines, sleep and immune response found that getting good sleep can enhance a ...

Ayurveda is widely regarded as the oldest known medicine in the world. Some of its ideas on health are not surprising. But you won't believe what one practitioner says you should do with sesame oil to ...