PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Premenstrual syndrome (PMS) affects millions of women worldwide, bringing with it a range of physical and emotional symptoms ...

Many women seek therapy to talk about their struggles with extreme premenstrual syndrome (PMS). They often express themselves as follows: “The onset of my cycle every month stresses me out. How do I ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

When PMS feels unbearable, it could be Premenstrual Dysphoric Disorder. Learn the signs, causes, and treatments for this severe menstrual disorder. For most women, "that time of the month" comes with ...

Premenstrual syndrome (PMS) affects millions of women, yet many dismiss the discomfort as something they simply have to endure each month. From mood swings and fatigue to bloating and irritability, ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...