How to Make Food in Your Air Fryer That's Actually Healthy, According to Science

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...
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Fall Snacks That Come Together Fast and Taste Like You Meant to Make Something That Good—31 to Try Now

Quick snacks don’t have to mean opening yet another bag of popcorn. With 31 inspired options, you can whip up something in minutes that looks like real effort. Friends and family will suspect a hidden ...
NPR

Are high-protein snacks worth the hype? Here's how to assess

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...