It seems like gaining unwanted pounds is an inevitable part of menopause for most women. But what exactly is causing that weight gain at midlife? It has a lot to do with hormonal fluctuations. While ...

You may have wanted to lose weight at different stages of your life. Maintaining a healthy weight is a lifelong commitment, and it’s easy to fall off track. When you’re younger, it’s easier to bounce ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

As we age, our ability to lose weight weakens. For women, the struggle to lose weight can start as early as the age of 30. Those going through the onset of menopause may notice a little fat building ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Unwanted weight gain is a common problem for women after menopause. Primary care clinicians have likely heard from patients that attempts at shedding extra pounds are not working. Nearly three fourths ...

An increasingly popular diet craze involves eating all the foods you were once told to avoid: fatty meats, cheese, heavy cream, and more. If this makes you do a double take, you’re not alone. But the ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully with ...