Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Balancing work and wellness is crucial for maintaining a healthy lifestyle, especially when faced with a busy schedule. Many ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

PARRISH, Fla. — Coach Clifford Lim never pictured himself becoming an elementary school teacher. Now he can't picture himself doing anything else. He teaches physical education at Harvey K-8 at ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

We all strive to live our best lives and become the happiest, healthiest versions of ourselves. Yet, accomplishing this isn't always easy. With so much advice and countless dos and don'ts out there, ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

In addition to its message of resilience and healing, Stories of Stigma: How to Overcome Shame to Live a Healthy Life will be showcased on a global stage. The book will be featured in a Times Square ...

A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing ...