As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Staying sharp doesn't have to be a chore. Here are 10 different ways you can challenge your brain to support brain health.

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Brains become stronger through thinking, but they also enjoy hands-on activities. Mental skills like planning and the sense of touch increase dexterity, as well as memory and concentration. Creative ...

Whether you’re taking a break from work or sitting down for a moment before you complete the rest of the housework, we all need a little time to recharge during the day. However, we don’t want to ...