In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Experts say gaining muscle and losing fat at the same time is achievable if you carefully plan. Resistance training supports muscle growth and may boost your resting metabolic rate (RMR). You can eat ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness programme. Here to help advise on how to maintain lean muscle mass and burn fat ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...