Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

When I test smartwatches and fitness trackers, I always pay attention to accuracy. Is my running pace correct? Does the device capture the ups and downs of my heart rate? I even g ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

What if your fitness app didn’t just track your steps or calories but acted like a personal coach, offering tailored advice based on your unique health data? Imagine waking up to a message that not ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

I love a good story, don’t you? An accomplished storyteller takes you on a journey away from your own experiences and helps you feel the characters’ emotions, conflicts, climaxes and endings ...