If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.A new study found that 20 minutes per day of recorded hypnosis – where ...

Many years ago, I taught one of my patients how to allow his subconscious to write “automatically.” The set-up for this was disarmingly simple. I suggested that he enter a state of hypnosis by closing ...

A new clinical trial led by Baylor University’s Gary R. Elkins, Ph.D., professor of psychology and neuroscience, found that ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

(WXYZ) — Self-hypnosis to achieve a fear-free birth. It might sound odd, but that hasn’t stopped couples across metro Detroit from running to try it out. We’re ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

For Antioch’s Stephanie Helberg, hypnosis started out as a path to healing her past but eventually became a way to help others in their journeys to restoration. “Hypnosis and regression hypnosis have ...

A 35-year-old mother-of-two has revealed the unconventional way she lost 140lbs in two years: hypnosis. Julie Evans, from Macomb Township, Michigan, weighed 287lbs and wore a size 24 when she ...