TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...
Woman & Home on MSN

8 things to tell yourself every morning to wake up in a 'good mood', says Mel Robbins

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...
NPR Illinois

Want fewer morning aches? You might have to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
9Coach on MSN

How Mel Robbins gets out of bed when she can't use her own advice: 'It's super weird'

We're all looking for the easiest and quickest way to become a morning person and want to get out of bed in the morning. By now you've probably heard of the Mel Robbins morning routine, which involves ...
Amazon S3 on MSN

Did You Know The Average American Takes This Long To Get Out Of Bed?

It takes Americans 24 minutes on average to actually get out of bed in the mornings and start their day. This is according to a new survey conducted by OnePoll on behalf of MattressNerd. The survey ...