FRESNO, Calif. (KFSN) -- Straight from the hip! In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain strength and flexibility in your hips.

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...