How to Safely Lose Weight Fast originally appeared on usnews.com Update 01/30/23: This story was previously published at an earlier date and has been updated with new information.

In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex, between dawn and sunset each day. Fasting is only compulsory for adult Muslims.