Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

If you want some ideas for how to eat smoked salmon, shift your mindset beyond a bagel with cream cheese. Yes, we adore this failsafe combo (which we'll delve into below) but given its luxurious ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

How to eat comfort food all winter without ruining your diet - Hearty stews, creamy pastas and even a full Sunday roast – all ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Like tuna, you can purchase salmon in a can right off the grocery store shelf. In fact, it's almost always located by the canned tuna. But since it's a different product altogether, you might be ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...