Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is this true? Read to find out. The post Should you try Dana White’s 86 ...

Staying hydrated with water and herbal teas is equally crucial,” Noble suggests. For anyone interested in trying intermittent fasting, working with a registered dietitian is crucial.

Making water a priority during fasting and eating periods is also key to Intermittent Fasting! However, it’s important to note that this is just one approach to reducing caloric intake.