How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

It feels so good to roll out a mat, take some deep breaths, and flow your way through some stretchy poses — which might lead you to wonder how often you should do yoga in order to reap its many ...

Today, 21st June, marks the International Day of Yoga, 2023. The practice is something beloved by many here in the UK. Estimates state that around 460,000 of you roll out the mat at a ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...