This isn’t only about time management. If you are trying to move fast, do what you know and as little of anything else. In a career context, this means knowing where to invest your energy.

Scott D. Anthony has spent 25 years practicing and studying disruptive change. Here are his essential takeaways.

Others say it gives them a chance to visit cities they wouldn’t normally travel to (35%), helps them maintain work-life balance (33%), and allows them to recharge and reduce stress (33%).