Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...