Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Most people experience bloating, especially after eating fatty foods. That heavy, uncomfortable feeling and tightness in the ...

Warm lemon water, ginger tea, jeera water, aloe vera juice, apple cider vinegar, and mint water support digestion, gut ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...