As part of a liver cleanse, stick to healthy foods like organic leafy greens, fresh herbs, cruciferous vegetables, coconut oil, and apple cider vinegar. Unsplash/Kim Pine The liver is a multitasking ...

Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.

Want to get loose at happy hour -- and still show up fresh for work the next day? How about saying yes to a night out with friends -- college style -- without canceling your next-morning workout? You ...

Now that we're all in holiday recovery mode, you're probably looking back on just how indulgent your holiday season was. Not that there's anything wrong with that! Part of what makes the holidays so ...

At the start of a new year, it’s tempting to go full-on out with the old, in with the new. Advocates of detoxes take a literal approach when it comes to this mantra, using diets, regimens, and ...

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency ...

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary factor in the development and reversal of fatty liver disease. Nourish your ...

Imagine sitting down with a steaming cup of deep red tea – caffeine-free, pleasantly tart, and loaded with flavor! Along with ...

The idea of a detox is alluring in the first week of a new year. After the holiday onslaught of booze and decadent treats, detox diets and supplements appear to offer a fresh start — a way to erase ...

Are you looking to start on your summer body now? In need of a push that can advance your willingness to burn fat? Fortunately, there are endless options when it comes to choosing a weight loss ...