In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...