Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

NEW BEDFORD, MASS. >> Kale was at the top of the menu recently at the Hazelwood Senior Center. Seniors learned how to put a new spin on the leafy greens most often used in Portuguese soup as part of a ...

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments).

Find out how to grow kale as a cool-season vegetable in fall or spring. Kale (Brassica oleracea) is a popular vegetable for salads, fresh-blended smoothies, and soups. Whether you cook kale or eat it ...

Packed with vitamins A and C, calcium, iron, fiber, and folic acid, these dark leafy greens have gained popularity in recent years due to their high nutritional values. But before the health craze, ...

Spaniards prepare dishes al ajillo by frying ingredients in hot garlic paprika oil. If you’re into tapas, chances are high you’ve run across the shrimp dish, Gambas al Ajillo. Here, kale is wilted in ...

To the unknowing eye, the farmers market in chillier months may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty greens, a ...

Our health expert explains how to get the most nutrition out of leafy greens like kale and collards. Harvesting Health host Dr. Daphne Miller explains how to tenderize some of the tougher leafy greens ...