A hard-boiled egg is low-key the perfect snack: It contains a little bit of almost every nutrient you need, including vitamin A, folate, selenium, and choline (which most of us don't get enough of) ...

Not only are eggs delicious, but they are also one of the most versatile foods in the world. You can eat them for breakfast, lunch, or dinner. They can be scrambled, poached, baked, fried — you name ...