Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Using blue-light glasses won't necessarily protect your vision, but it could help improve your sleep cycle. (Truedark) Eight hours of screen time used to be unthinkable. Now it's just Tuesday. So it's ...

Blue-light-blocking glasses may help reduce eye strain from looking at screens. If you’ve recently gone shopping for a new pair of eyeglasses, there’s a chance you may have come across some blue-light ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

IN AN ideal world, we’d all have hours of screen-free time before bed for a better night’s sleep. But with late-night deadlines, the constant pull of TikTok, Netflix binging, and our ...

ThioJoe explores whether computer glasses really block blue light according to science. Democrats Launch Investigation Into ...

For many people, 2022 marks year three of working from home, which, as we’ve learned, equates to long, consecutive screen-filled hours—not even a commute to briefly avert the eyes. This has led to ...

Everyone can experience exposure to blue light daily, be it from the sun or an electronic device. Some glasses can filter blue light, and a person may find researching the various lens options helpful ...

Many eye doctors now recommend blue light glasses to college students and people who work on computers. You can get relatively inexpensive non-prescription computer glasses which block varying amounts ...

We may receive a commission on purchases made from links. We live in an increasingly digital world. I don't know about you, but I spend countless hours per day looking at screens. When I wake up, I ...

It’s everywhere. At your 9-to-5 job, on the train, in the bathroom, even in your bed as you’re trying to fall asleep. If you’re reading this, it’s right in your face — blue light. Ever since we’ve ...