Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

Life changes are often difficult to deal with, but in learning how to cope with change, you can build mental resilience that will get you through any crisis that occurs in your life. Here are 10 ways ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

“When I got laid off at 53 from a senior management position with a struggling restaurant chain, I knew it was going to be hard to find another job in the corporate world. I also knew it was now or ...

Turning 50 and beyond is an exciting chapter filled with growth, confidence, and yes – reinventing your style. As we embrace ...

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

Health and fitness wackos always have great advice for us all. They love to boast about their awesome healthy lifestyle and how we should all change our lifestyles in order to be as healthy as they ...