If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

Joint health concerns affect millions of people worldwide, with cartilage deterioration representing one of the most common underlying issues. While conventional wisdom often focuses on supplements, ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Medically reviewed by Kristie Reed, PharmD Silicon dioxide is used in food to prevent ingredients from sticking together.Silicon supplements may improve your bone, skin, hair, and nail health, but ...